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Get out and walk

New Heart Foundation data reveals alarming complancency among Australians about exercise and heart health.

It coincides with an important new initiative called Personal Walking Plans which aims to get more Australians moving through walking.

The Warrnambool & South West region, including the Glenelg and Southern Grampians districts ranks 8 out of 17 Victorian regions for heart attack hospital admissions.

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The region’s rate of heart attack hospital admissions is 14 out of every 10,000 people, which is about 6% higher than the Victorian state average. These figures are from the Heart Foundation’s Australian Heart Maps.

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